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Results from health coaching vary depending on your unique goals, health conditions, and the level of commitment you bring to the process. Many clients experience improvements in areas such as nutrition, fitness, stress management, and overall lifestyle. Health coaching is a collaborative process, so your results will also depend on your willingness to take actionable steps toward achieving your desired outcomes.

No, health coaching is for everyone, regardless of your current fitness level or health condition. Whether you're just starting your wellness journey, trying to improve specific health metrics, or working to maintain a healthy lifestyle, health coaches can tailor their approach to meet your unique needs and goals.

Currently, in most cases, health coaching is not covered by insurance. However, there are a few exceptions:

1. Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs): You may be able to use your HSA or FSA funds to pay for health coaching services if it's part of a prescribed treatment plan or if you have a doctor's note indicating medical necessity.

2. Medical Necessity: Some health insurance plans may cover health coaching if it’s prescribed to help manage certain chronic conditions, such as improving diet for managing diabetes or weight loss for cardiovascular health. Clients typically pay for health coaching directly and may later submit receipts or invoices to their insurance company for reimbursement.

3. Employer Benefits: Some employers offer wellness benefits that may cover health coaching sessions. Contact your employer to see if this is an option.

**For the most accurate information, it’s best to reach out to your insurance provider to inquire about any coverage options available to you.**

In most cases, personal training is not covered by insurance. However, there are a few exceptions:

1. Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs): You may be able to use your HSA or FSA funds to pay for personal training services if it's part of a prescribed treatment plan or if you have a doctor's note indicating medical necessity.

2. Medical Necessity: While personal training is generally not covered by insurance, some health insurance plans may cover fitness services if they are prescribed to help manage certain chronic conditions (such as improving cardiovascular health or managing diabetes). Clients typically pay for personal training directly and may later submit receipts or invoices to their insurance company for reimbursement.

3. Employer Benefits: Some employers offer wellness benefits that may cover personal training sessions. Contact your employer to see if this is an option.

**For the most accurate information, it's a good idea to reach out to your insurance provider to inquire about any coverage options available to you.**

Absolutely! At Jisel Wellness, we meet you where you're at. Whether you're just starting your wellness journey or have been on the path for a while, we tailor our coaching or training to fit your unique goals, challenges, and abilities. We believe in creating a supportive environment where you feel empowered to make lasting changes at a pace that works for you. Your journey is personal, and we’re here to guide you every step of the way!